Back muscle anatomy
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- 119 Back Exercises to Strengthen Muscles and Prevent Injury
- 25 exercises that will strengthen your back and reduce pain
5 Back Exercises to Tone Up Fast · 1. Renegade Rows · 2. Bent-Over Reverse Flys · 3. Scapular Pus...
- 35 Strengthening Exercises for Lower Back Pain - Healthline
5 Strengthening Exercises for Lower Back Pain · 1. Bridges. The gluteus maximus is the large musc...
- 49 exercises to strengthen and stretch the lower back
Step 1: Lie on the back with the knees bent and the feet flat on the floor, hip-width apart. · St...
- 5Exercises: Back Stretches & Strengthening - Mayfield Clinic
Tighten your abdominal muscles by bringing your belly button toward your spine. Slowly march by l...
